Anger Management Book

Stop Anger Be Happy

By Dr. Kathy Garber, Licensed Marriage and Family Therapist

Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger.

Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved one’s anger issues.
Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger.
Step by step you will learn how to:

Recognize your anger and other anger producing emotions
Commit to healthy behavioral change and stay committed
Put an end to the negative inner self critic
Build your self esteem
Learn positive self talk techniques
Take a successful time out
Relaxation techniques
Speak assertively so that others will listen
Handle mistakes
Respond to criticism
Forgive yourself and live in solution
Manage your anger with success!

Dr. Kathy S. Garber, Licensed Marriage and Family Therapist and Doctorate in Addictions has more than 20 years of experience in the healthcare and mental health industry. She is a clinical member of the American Association of Marriage and Family Therapists, a clinical member of the California and Ohio Association of Marriage and Family therapists, a member of the National Association of Cognitive Behavioral Therapists. Dr. Garber is a Diplomat of the American Association of Anger Management Providers, a Diplomat of the National Anger Management Association. She is the founder of Center of Solutions, LLC where she works as a Licensed Marriage and Family Therapist and offers anger management classes at angermanagementonline.com

Kathy works as a Licensed Marriage and Family Therapist, Life and Family Strategist, Certified Anger Management Facilitator, Mediator, Certified Parenting Instructor and Anger Management Evaluator. She works with numerous Probation Departments, Human Resource Departments and psychotherapists across the United States. She works with divorcing couples in arranging successful co-parenting agreements. Kathy enjoys working with individuals and groups teaching successful anger management skills in a variety of settings. She developed and designed http://www.angermanagementonline.com and is an active director of the program. She is the author of Stop Anger, Be Happy and Parenting By Design. Kathy also serves as co-director of http://parentingclass.net an online program designed for divorcing parents working toward resolution in co-parenting. Kathy also works as a family coach and strategist helping individuals with family conflict, reconciliation, family of origin issues.